Therapy that goes beyond talking about the problem
We do therapy differently here…
Our work is collaborative, trauma-informed, and rooted in deep respect for your lived experience. We integrate body-based and evidence-informed approaches to help you understand what’s happening beneath the surface—not just manage symptoms, but heal patterns at the root.
Our therapists draw from approaches such as:
Somatic Experiencing
Somatic EMDR
DBT
Nervous system alchemy
Mindfulness-based practices
IFS + Parts work
Relational and creative approaches
We also understand that pain does not happen in a vacuum. Burnout, trauma, oppression, grief, and disconnection are not only personal issues, they are shaped by the systems and relationships we live inside of. Your healing deserves care that honors the full picture.
Our Specialties
Stress + Burnout
Nervous System Overwhelm
Depression & Anxiety
Trauma + Complex Trauma
Major Life Transitions + Identity Shifts
Psychedelic Assisted Therapy
Women’s Health
ADHD + Neurodivergence
Relationship Wounds + Attachment Patterns
Parenting
HOW WE CAN HELP
Our Therapeutic Approach
Integrative Therapies
Highly Qualified Therapists
Meet Hope
FOUNDER & LICENSED CLINICAL
PROFESSIONAL COUNSELOR
Hope is a Licensed Clinical Professional Counselor, non profit CEO, artist and humanitarian. She received her undergraduate degree from Columbia College and obtained her Master’s Degree from the Chicago School of Professional Psychology in Clinical Counseling.
Hope most often utilizes a Holistic, Integrative approach that includes: Mindfulness, Acceptance and Commitment Therapy (ACT), Interpersonal and Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Person Centered Therapy, Psychodrama and collaborative creative processes.
“If you don’t heal what hurt you, you’ll bleed on hands that didn’t cut you.”
— ANONYMOUS